The greatest influence I have when I walk is remembering how Robbie never gave up. He walked with a hurt leg that never functioned correctly after his cancer surgery.
I find walking peaceful, but I have to drag myself out of my air conditioned home into the Texas heat. Walking is helpful on my grief journey.
Lately I am listening to David Kessler’s podcast on Spotify on grief. It is worth checking out and it is free. https://open.spotify.com/show/1PYZ3ws1OFVWLkT4vc7GlS?si=aTu7iExCQDqAcuMsW9NE3A