Grief Yoga 9/16/21


My virtual grief group had a guest tonight that led us through one of his grief yoga sessions. He is Paul Denniston, the creator of grief yoga. After an hour, I am so relaxed and also feel like I have been to a church service. Very touching as he talked, played quiet music, and led us through various yoga moves virtually. I am not sure why, but at the end of our session during the last song, I could picture Robbie walking away towards Heaven, like this picture….at peace. ❤

2 Comments Add yours

  1. Pam Harris says:

    I’ve never heard of grief yoga. I’m so glad you found it. Hugs!

    Liked by 1 person

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